Fitness & Wellness
Move better. Feel younger.
Stretching and fitness classes for adults — including those aged around 30 to 60 — to ease stiffness, build strength and leave the stress of the day at the door.
কর্মব্যস্ত মানুষদের জন্য স্ট্রেচিং ও ফিটনেস — শরীর ও মন দুটোই ভালো রাখুন।
What you'll gain
Built for real lives
01
Flexibility
Guided stretching to loosen tight backs, hips and shoulders.
02
Strength
Simple, safe bodyweight work for everyday strength.
03
Stress relief
Breathing, focus and movement to clear the mind.
04
Your pace
Every exercise adapted to your age and fitness level.
[TO BE PROVIDED: fitness class photo]
The details
- Air-conditioned training area
- Separate male & female changing rooms
- Juice & coffee counter for after class
- Class times: [TO BE PROVIDED: fitness time slots]
- Instructor: [TO BE PROVIDED]
Have a health condition or injury? Please tell us before your first class so we can adapt the exercises. If unsure, check with your doctor first.
Your first class is free.
Come see the dojo, meet the sensei and try a class — no commitment. ভর্তি হতে যোগাযোগ করুন।